Weekend wellness: a 20-minute morning routine without a gym

Start with five minutes of gentle stretches, then ten of walking and five of slow breathing.

Do the stretches slowly, holding each for 20 seconds. Walk briskly; you should be able to talk but not sing. For the breathing, count four in and six out.

If you have a heart condition or back pain, check with a doctor first. This is a general lifestyle guide.

This is a demo story: every name, place, organisation and figure in it is fictional.